Individual, Couples and Family Psychotherapy
Very often, life transitions, relationships, family, career or social pressures can lead to feelings of sadness, frustration and anxiety. These feelings often cause people to lose sight of their goals, who they once were and who they wish to become. When negative feelings take over, even regular daily events and interactions can seem overwhelming. Therapy helps people learn about and overcome negative thoughts and feelings so that they can experience a joyful life again.
As a therapist, it is my goal to help clients get to know themselves and lead a fulfilling life full of enriching relationships and exciting experiences. Therapy should be tailored to your needs and designed to work especially for you. For over a decade, I have been helping individuals, couples and families identify and achieve the changes they wish to experience in their lives using various treatment modalities including: traditional talk therapy, couples/ family therapy, cognitive behavioral therapy, somatic strategies and solution focused (short-term) therapy.
Begin Making Changes Now
During treatment sessions, we will discover the sources of problems and conflicts in your current situation as well as identify what you are currently doing RIGHT. We will then develop and work through a treatment plan to get you back on track loving who you are, who you are with, and who you are becoming. Together we can work toward the changes you desire so that you may experience joy and fulfillment in your daily life.